Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

In scientific research, heat acclimation protocols for athletes generally involve 7 to 10 consecutive days of exercising in the heat, for 60 to 90 minutes each day.

EXERCISING al fresco is one of the great pleasures of living in Southern California. The trees, the hills, the beach, the (sort of) fresh air can make a long run go by faster. But summer heat ...

As temperatures creep into the 90s and beyond, dehydration and heat exhaustion while exercising become a very real-and potentially dangerous-threat. If your only option is to exercise outdoors ...

Hydrate: "Drink before, during and after exercise in the heat," says Rizzo.Aim to drink 8 ounces of cold water for every 15 minutes of exercise, advises Mansour. “Consider investing in a water ...

When we exercise, we generate internal heat, which our bodies shed by sweating and shunting warmed blood away from our cores and toward the skin. If ambient temperatures rise, though, this process ...

Tips for staying safe during summer exercise. July 31, 2011— -- Heat has to factor into your summer exercise plans if you expect to do any shaping up outdoors. Heat has a big impact on you ...

It's been easy to work up a sweat exercising this summer — perhaps too easy. As temperature rise, so do the dangers of overexerting yourself in the hot weather. And that can lead to a wide range ...

Exercising in the heat can lead to dehydration and heat exhaustion, especially for beginners and older adults. Avoiding peak sun hours and seeking shade are advisable.