Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

In a major move affecting early childhood education, the school board approved lease agreements for five Head Start ...

When Deion Sanders first arrived in Boulder back in December of 2022, one of his first moves was to clean house, advising ...

Loyalty programs at sweepstakes casinos like Crown Coins, McLuck and RealPrize add a layer of long-term value. Players earn ...

When Jelly Roll took the music world by storm, it was his voice and songs that fans initially grew to love. Over time, ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Every year in the SEC is difficult, but the Sooners will face four new head coaches — making their schedule volatile.

Auriemma rested his starters in the fourth quarter, allowing his reserves to finish the game. However, the Huskies struggled ...

In this episode of Space Minds, host Mike Gruss is joined by SpaceNews journalists Jason Rainbow, Sandra Erwin, Jeff Foust ...

Nonpartisans became the largest voting bloc in Nevada in 2023, and the gap has only widened since. And across the past year, a new factor appears to be accelerating the surge: changes in the party ...