The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

But there's good reason to remember to pause to take deep breaths. Chronic, unmanaged stress, which increases the risk of ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Anxiety is a universal human experience, one that often feels overwhelming and, at times, inexplicable. However, when viewed ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Our brains are basically threat detectors. If you’re feeling stressed, it simply means you’re paying attention,” a Duke ...

Many Americans are hoarding cash as they worry about higher costs of living. It might not be the best move for financial well ...

The Kansas State Board of Education (BOE) is considering adopting guidelines that would completely ban phone use in Kansas ...