But there's good reason to remember to pause to take deep breaths. Chronic, unmanaged stress, which increases the risk of ...
Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...
Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...
If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...
President-elect Trump’s expected decision to nominate Sen. Marco Rubio (R-Fla.) as his secretary of State and Rep. Mike Waltz ...
Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...
Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.
A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.
If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...
The Kansas State Board of Education (BOE) is considering adopting guidelines that would completely ban phone use in Kansas ...
"I get to escape and go somewhere. Most Americans aren’t so lucky. They’re going to be stuck in this dystopian country, and ...
Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.