Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

Back pain can seriously impact your sleep. The Post consulted experts for tips on finding the best mattresses designed for back pain — top models from Saatva, Bear, Purple, and more.

These novels don’t just tell stories, they mend the parts of you you forgot were broken. Quiet, honest, and deeply healing ...

In a world brimming with chronic stress, unpredictability, and trauma, how do we wire our minds for love, recover from adversity, and adapt toward health and well-being?

Right upper back pain can be caused by a wide range of conditions. Usually, these are treatable at home. Learn about the causes, treatments, and when to see a doctor.

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...

While the study doesn’t use the term "forest bathing," what the researchers found lines up with the idea. They discovered ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Cortisol is one of several hormones that help control how our body responds to stress. Produced by the adrenal glands, it ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...