Can’t fit in an hour of exercise? This high-intensity mix of strength and cardio reaps the same rewards for a fraction of the ...

A Massachusetts angler captured a rare video of a black bear swimming across the Quabbin Reservoir with two cubs clinging to ...

Why it matters: This movement mimics walking, running, climbing stairs, and standing up — all fundamental tasks of daily life. Training unilaterally (one leg at a time) also improves balance, core ...

Other than the plank and bear squat exercises, each movement requires fast, powerful movement, so remember to find a ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Sequoia Park Zoo leaders have ambitious plans for Ishng, including teaching her to climb a tree and interact with the zoo's ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

How to do the bear hug squat hold The bear squat hold is quite simple, but in practice, a few tips will literally help you squeeze more juice out of this lower-body exercise.

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...