The bear squat hold is quite simple, but in practice, a few tips will literally help you squeeze more juice out of this lower-body exercise. Stand with your feet shoulder-width apart, hugging your ...

Bear squats are a full-body exercise, but that doesn’t pull focus from your quads, which I guarantee will fire up from a relatively low rep count. Step-by-step: ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

The bear squat hold is quite simple, but in practice, a few tips will literally help you squeeze more juice out of this lower-body exercise. Stand with your feet shoulder-width apart, hugging your ...

The bear squat, also called loaded beast, is one of my favorite exercises for developing lower body flexibility and building stronger ankles. The bodyweight exercise is a horizontal squat that ...

The bear squat engages your entire body, builds core strength and improves ankle and hip mobility — all while your hands and feet remain on solid ground. There are several variations of the quad ...

If you are new to split squats, start off by doing 5 to 8 reps on each leg. Once you get stronger, increase to 12 to 16 reps on each leg. Aim to do split squats three times a week to get the ...

Many people include squats in their workout, and for good reason. This multi-joint, multi-muscle exercise is one of the best ways to build lower body strength and is both convenient and time ...

Jump squats, also called squat jumps, are a plyometric variation of the regular squat. This means it's a powerful exercise that trains your muscle to build strength and power at the same time.