Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

The group taking magnesium showed more significant improvements in blood pressure, fasting glucose levels, triglycerides, and HDL cholesterol compared to the placebo group. Potential Benefits for ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...