Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Chia seed water is trending on social media platforms like TikTok and Instagram, but this beverage isn't always good for you. While chia seed water does have fiber and omega-3 fatty acids, too much of ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...