Aim to switch to whole foods such as fruits, vegetables, nuts and legumes ... Those diagnosed with diabetes should work with ...

Conclusions: Consumption of green leafy vegetables and fruit was associated with a lower hazard of diabetes, whereas consumption of fruit juices may be associated with an increased hazard among women.

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes ... Preparing eggs with healthy fats, fruits, vegetables, and whole grains can help you manage your ...

opting for low-sugar fruits is ideal if you’re looking to scale back on the sweet stuff, especially if you have diabetes. Not only do these varieties contain less than 10 grams of sugar per ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...