Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin supplement ...

Grab everything from washing machine cleaner to olive oil and SPF for less than £10 in Amazon's Prime Day sale.

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

Amazon has curated a section to help find more affordable items on sale this Prime Day as it has an under £50 and under £15 ...

One study from 2006 reported magnesium glycinate an effective treatment for depression, and more recently researchers found magnesium supplementation could help with reducing anxiety.

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Chamomile: A natural herb, chamomile has been shown to support sleep quality and reduce anxiety. Valerian root: A popular ...