If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

After researching and testing various magnesium supplements, we have identified the best magnesium supplement for men: Magnesium CitraMate by Thorne Research. This supplement combines highly ...

But how much magnesium do you need? Is it possible to get enough through diet alone and if you’re taking a supplement, what kind should you be taking for best results? We turned to nutritional ...

Because these symptoms can be tied to other health issues, Dieras says going to a physician and getting a blood or urine test will best determine if you’re dealing with a magnesium deficiency. A ...

The best magnesium supplement may provide relief from stress, boost energy and improve your overall wellness. Check out the list of the top picks! Do you ever feel like your life is moving in a ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Magnesium glycinate supplements are your best bet if you're using the mineral to wind down at night. Dr. Chen says this form is better absorbed than alternatives like magnesium citrate and ...

Taking magnesium supplements carelessly can do more harm ... This is why it’s often best to limit zinc supplementation when taking magnesium, especially if you’re on a high-dose magnesium ...

The best vitamins to take for sleep are vitamins ... Speak with your doctor before starting any supplements. Yes, magnesium can help you sleep. The essential nutrient plays a role in regulating ...

However, not all magnesium supplements are created equal, and some may be better absorbed by the body than others. In this article, we will be focusing on the best absorbed magnesium supplement.