It is also known to have a laxative effect, making it an ideal supplement for those suffering from constipation. When it comes to choosing the best magnesium supplement for constipation ...

The best whey protein powders can leave you feeling ... In that case, you may also consider taking dietary supplements as they can help you meet your daily nutritional needs.

But have you heard of magnesium bath flakes?  Dr. Tara Swart, a leading neuroscientist and author of The Source: Open Your Mind, Change Your Life, swears by her weekly baths with a sprinkle of ...

After extensive research and testing, we have identified the best daily supplement ... digestion and prevent constipation. What are the benefits of taking magnesium supplements for constipation?

It's time to promote sleepiness with these natural vitamins and supplements. There are little to no side effects of magnesium ... to take them. The best vitamins to take for sleep are ...

The best multivitamins can ... Packed with vitamins E and C, this supplement can support healthy hair, skin and nails. It also contains magnesium and vitamin D that can support healthy bones ...

However, the rich, oily food, irregular eating patterns, and increased alcohol consumption can often lead to digestive issues, including constipation ... the digestive tract and promote relaxation.

But how much magnesium do you need? Is it possible to get enough through diet alone and if you’re taking a supplement, what kind should you be taking for best results? We turned to nutritional ...

Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you calm your mind and feel better. Magnesium is essential for numerous bodily ...

Vitamins are an essential part of the functioning of the human body. Nowadays, we can intake vitamins not only from the food we eat but also in the form of supplements and tablets prescribed by a ...