“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

But how much magnesium do you need? Is it possible to get enough through diet alone and if you’re taking a supplement, what kind should you be taking for best results? We turned to nutritional ...

Because these symptoms can be tied to other health issues, Dieras says going to a physician and getting a blood or urine test will best determine if you’re dealing with a magnesium deficiency.

She also tends to have fairly loose, even runny bowel movements. Could the amount of sucralose that she’s ingesting be responsible for this? Your logic is completely sound. Lactulose is a ...

She also tends to have fairly loose, even runny bowel movements. Could the amount of sucralose that she’s ingesting be responsible for this? — T.T. Dear T.T.: Your logic is completely sound.

If your bowel movements are infrequent or difficult, magnesium could help. You may have to try different types to see what works best for you. Magnesium oxide is one of the most common and least ...

She also tends to have fairly loose, even runny bowel ... absorbs magnesium and calcium competitively; too much of one reduces absorption of the other, so if both are needed, it’s best to ...

As expected, the courses of oral magnesium oxide examined in this analysis did not appear to have a greater effect on the number of bowel movements than the evaluated courses of i.v. magnesium ...

Their experts said that the bowel actually functions at its best when 'food is introduced at regular intervals.' For her second tip, Dr. Bowring said you need to 'see natural outdoor light ...