From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

The fruit serves up a significant fibre boost, which aids in healthy digestion, promotes regular bowel movements and helps regulate blood sugar levels. Further still, it contains important nutrients ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

When it comes to choosing the best magnesium supplement for ... and increasing water in the intestines. Magnesium also helps to regulate bowel movements and can improve overall gut health.

But how much magnesium do you need? Is it possible to get enough through diet alone and if you’re taking a supplement, what kind should you be taking for best results? We turned to nutritional ...

When choosing the best magnesium oxide supplement ... However, some users may experience increased bowel movements as a result of taking the supplement. Overall, we highly recommend the Sunergetic ...

Because these symptoms can be tied to other health issues, Dieras says going to a physician and getting a blood or urine test will best determine if you’re dealing with a magnesium deficiency.

She also tends to have fairly loose, even runny bowel movements. Could the amount of sucralose that she’s ingesting be responsible for this? Your logic is completely sound. Lactulose is a ...

She also tends to have fairly loose, even runny bowel movements. Could the amount of sucralose that she’s ingesting be responsible for this? — T.T. Dear T.T.: Your logic is completely sound.

If your bowel movements are infrequent or difficult, magnesium could help. You may have to try different types to see what works best for you. Magnesium oxide is one of the most common and least ...