“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

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It is also known to have a laxative effect, making it an ideal supplement for those suffering from constipation. When it comes to choosing the best magnesium supplement for constipation ...

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Laxatives are drugs available OTC or by prescription to help treat constipation. According to Crohn’s and Colitis UK, osmotic agents are the best types of laxatives for people with Crohn’s ...

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magnesium, and probiotics. Each of these ingredients works differently to help alleviate constipation symptoms, and the best choice will depend on your individual needs. Another important factor ...

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However, the rich, oily food, irregular eating patterns, and increased alcohol consumption can often lead to digestive issues, including constipation ... the digestive tract and promote relaxation.