Besides this, magnesium supplement benefits also include improved sleep quality and reduced symptoms of anxiety and depression. We have curated a list of the best magnesium supplements in India ...

Magnesium, therefore, may be a good alternative to some medications. For anyone struggling with sleep wanting to give the supplement a try, its best to take it about 30 minutes before bed. It's also ...

A: To promote better sleep with magnesium oil spray ... If irritation persists, it's best to discontinue use and consult a healthcare professional. Q: How long does a magnesium oil spray take ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Yet, this essential mineral supports energy production, muscle and nerve health, blood pressure regulation, blood sugar control, and may even help stave off insomnia. Read more: 22 Great Gifts for ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Sleepmaxxing doesn't refer to one specific practice, but rather an array of strategies for a good night's sleep.

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Magnesium is an essential mineral ... and anxiety and sleep (omega-3s) (38, 39). Just keep in mind that it’s best to get your vitamin D levels checked by a healthcare professional before taking ...

Between Single’s Day, Click Frenzy and early Black Friday, it’s safe to say that sales season is in full swing. Here are our ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...