Besides this, magnesium supplement benefits also include improved sleep quality and reduced symptoms of anxiety and depression. We have curated a list of the best magnesium supplements in India ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

Magnesium is an essential mineral ... and stress (probiotics) and anxiety and sleep (omega-3s) (38, 39). Just keep in mind that it’s best to get your vitamin D levels checked by a healthcare ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Magnesium, therefore, may be a good alternative to some medications. For anyone struggling with sleep wanting to give the supplement a try, its best to take it about 30 minutes before bed. It's also ...

Hollywood's outdated response to aging has become one of the industry's hot-button issues, but Eva Longoria isn't shying away ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Having assessed various studies, she states: “For optimal performance, women should prioritize building strength with heavier ...

Statistics suggest that 79 per cent of us frequently feel work-related stress, while searches for “how to deal with chronic ...

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...

Soul's CBD dog treats win the best overall because they work on pain, mobility problems, and anxiety. The dosage level of 5mg CBD ... to help boost CBD's benefits for calm, pain relief, and sleep.