Magnesium, therefore, may be a good alternative to some medications. For anyone struggling with sleep wanting to give the supplement a try, its best to take it about 30 minutes before bed. It's also ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

I spent seven nights sleeping on the Helix Dusk Luxe mattress two months ago and I'm still thinking about how comfortable ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...