The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Most keto diets are high in foods that contain saturated fat, such as meat, butter, palm oil and coconut oil. Saturated fat can raise LDL (“bad”) cholesterol, which increases heart disease risk.

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

But low-sugar diets don’t usually restrict these nutritious foods, making them less ... top concerns for you, it’s best to weigh the pros and cons of a keto diet with your doctor and discuss ...

A recent study by the University of California, Davis, suggests that a ketogenic diet may delay the progression of ...

The best way forward is to design a ... extremely healthy and are recommended for a balanced diet. ALSO READ: Diet for diabetes: 6 healthy foods to control your blood sugar levels Disclaimer ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Keto is a great way to lose weight but it can be expensive. To help, we've put together 6 practical tips for doing keto on a ...