Soluble fiber dissolves in water and turns into a gel-like substance. Other good choices are monounsaturated fats and foods that contain natural plant sterols such as nuts and seeds.” Below, we’ve ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

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“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...