Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Sneak in a quick workout: Enjoy pistachios as a post-workout snack and protein-fix. Start your day with a smoothie: Add pistachios, which boast 30+ vitamins, minerals and other nutrients.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Protein has become a buzzword in the health and fitness industry. Every other influencer creates awareness about protein intake on the ‘GRAM’. With all the competing advice about safe protein intake, ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...