Plant-Based Milks Aren’t ‘Nutritionally Equivalent’ to Dairy Milk, Recent Study Shows
New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...
Medical News Today1d
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
This Sustainable New Vegan Protein Could Soon Be on Your Plate
Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...
How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...
Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...
The Best High-Protein Snacks, According To Nutritionists
However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...
Prestige Online3d
What Are The Benefits, Risks and Kinds of Whey Protein
A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...
India Today4d
Diabetic and vegetarian? What you should eat to add more protein to your diet
India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...
Impacts4d
Debunking the Myths Around Protein Intake
Protein has become a buzzword in the health and fitness industry. Every other influencer creates awareness about protein intake on the ‘GRAM’. With all the competing advice about safe protein intake, ...
Baking Business4d
Finding the right flavor balance with plant protein in snacks
“Enzymes help modify the protein, lipid and starch profiles of ingredients so that they work better in the final snack ...
Her Zindagi Hindi6d
5 Best Nuts With Highest Protein To Add To Your Diet
Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...
The Indian Express6d
Fact check: Moringa or drumstick has 9 times more protein than yoghurt
Drumsticks are indeed nutrient-dense and a great plant-based protein source, especially for vegetarians ... Also Read | One of the best sources of iron for women during pregnancy and post childbirth ...