Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

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One of the most effective ways to achieve this is by maintaining ... (Adobe Stock) To combat magnesium deficiency, you can take the best magnesium supplements in India as they can support various ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

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But when it comes to topping up levels it is important to be aware the way it ... to get all the magnesium you need by eating a varied and balanced diet. If you take magnesium supplements, do ...