There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

SHOPPING: Want a better night's sleep? Or reduced stress? TRIP, the UK's fastest-growing soft drinks brand has launched ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...