A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

Discover Samantha Ruth Prabhu's secret to managing insulin spikes: food sequencing. Learn how eating vegetables first, followed by protein, then carbohydrates, can significantly reduce post-meal sugar ...

About This Plan This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of protein and 25 grams of fiber for satiety. This plan ...

From blood sugar to brain relief: GLP-1 therapy linked to lower migraine frequency by European Academy of Neurology edited by Sadie Harley, reviewed by Robert Egan Editors' notes ...

Sugar substitute could disrupt brain blood flow, researchers warn By Jonan Pilet on June 18, 2025 ...

Much has been talked about the benefits of walking 10,000 steps every day. But what does a 45-minute daily walk (notwithstanding the number of steps) do to the body? Experts urge that moderate walking ...