In her new book, medical historian Dr. Elsa Richardson discusses the changing cultural and scientific understandings of the ...

Awareness around the importance of the gut microbiome and its role in overall health is growing – and one person leading the ...

Biologist Kathy Willis spoke to Live Science about how touching wood makes us calmer, why looking at a picture of a savanna is calming and how walking through a forest changes our gut microbes.

It complements the other books, which started with a gentle introduction to gut health 10 years ago, before spoon-feeding us facts about ultra-processed foods. His last book, Food For Life ...

The culmination of Dr. Nandi’s research is his newly released book: Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health (Mayo Clinic Press).

Learn which foods to avoid, which to add to your plate, and how simple diet changes can help you stay healthy and feel better with this book of 100 anti-inflammatory recipes. Caroline Sanderson is ...

That's because adding good bacteria to the gut helps lower inflammation ... and wrote about environmental, health, and social services. She has also interned in book publishing and was the ...

I have been researching gut and overall health for many years, and have landed on some key guiding principles that have helped me – and I hope will help you – to eat smarter. The recipes below ...

On the whole, however, Richardson’s book is full of delectations ... an everyday intervention into health” that we can scarcely avoid, for which reason the gut has often served as a ...

When it comes to gut health, drinking too much alcohol can lead to gut microbiome ... and a free initial consultation worth ...

In addition to gut health, cranberries play an important role in urinary tract ... Topped with a delicate lemon drizzle, pair these cookies with a hot mug of tea and a cozy book for an indulgent night ...