Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Fibermaxxing can backfire on your digestive system.

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...

Confused between oats and quinoa for a healthy diet? Both grains offer unique benefits. Oats excel in heart health and ...

Joan Merriam lives in Nevada City with her new golden retriever Frankie, her Maine coon cat Indy, and the infinite spirits of her beloved goldens Joey and Casey. You can reach Joan at ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.