Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

SHOPPING: Want a better night's sleep? Or reduced stress? TRIP, the UK's fastest-growing soft drinks brand has launched ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

This could be a stress-reducing snack to serve at you election returns watch party. (Tns/The Minnesota Star Tribune) ...

We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

The omega-3 fatty acids in pumpkin seeds also reduce inflammation, helping to calm irritated or sensitive skin. Additionally, ...

SHOPPING: Give the gift of a better night's sleep (or treat yourself) with some help from this thoughtfully curated ...

"Keep Calm-ala and carry on-ala," they said in unison. "I don't really laugh like that, do I?" Harris asked after Rudolph imitated her distinctive chortle. "A little bit," Rudolph responded. It was ...

US vice president Kamala Harris tells Americans to 'keep calm-ala' in Saturday Night Live appearance Ms Harris appeared on the comedy show, appearing as herself in a mirror opposite Maya Rudolph ...

Magnesium is one of the most essential minerals for overall health, recognized for its broad range of benefits, from promoting restful sleep to supporting bone strength. But how crucial is ...