Magnesium is an essential mineral that plays a key role in multiple bodily functions. It assists in moderating muscle and nerve actions, maintaining balanced blood sugar levels, and managing blood ...

You might be surprised to learn that a common mineral such as magnesium may help you calm your mind and feel ... However, ...

Consult a healthcare provider before taking supplements to avoid ... can interfere with sleep. Magnesium may help lower cortisol levels, promoting a sense of calm.