You’re probably familiar with chamomile tea, lauded for its naturally calming effects, but if you’re not much of a tea drinker, there are other ways to ingest this natural sleep aid. Chamomile ...

Myotonic dystrophy is an inherited muscular dystrophy causing muscle weakness and wasting. Excessive daytime sleepiness (hypersomnia) is a frequent complaint of people with myotonic dystrophy and is ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

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High blood pressure is a rare health issue among teens, but U.S. case numbers are creeping upwards. Now, research published ...

A third of American adults consider sleep one of their top three health priorities, and while most of them prioritize ...

The Soviet Union even gave it to their Olympians, cosmonauts, and soldiers to improve their performance, boost their moods, ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

Managing stress and maintaining overall health can be quite challenging in today’s fast-paced world. Many people turn to ...

In today’s fast-paced world, the quest for better health and wellness often leads us to explore various dietary supplements.