Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Savannah James has plenty to be thankful for thanks to her three children, as well as husband LeBron James. However, things ...

Developed by Dr. Andrew Weil, the 4-7-8 breathing technique is designed to help individuals achieve deep relaxation. It works ...

As Ebers notes, “yoga breathing is often slower and creates a calming sound ... is definitely possible—it just requires breathing technique adjustments. “It can take time to learn ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...