Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

Healthline further supports this, stating: "Consuming adequate amounts of magnesium, in particular, may help improve sleep ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

and may even help stave off insomnia. Read more: 22 Great Gifts for $50 or Less Though elemental magnesium is a metal, various compounds can supply the needed amount to address deficiencies.

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

Magnesium can help reduce symptoms of menopause such as hot flashes, mood swings, and insomnia. It may also help improve bone density and reduce the risk of osteoporosis. Magnesium has been shown ...

However, we have experienced some insomnia after taking it ... If you’re looking for a magnesium supplement that can help ease muscle tension and promote a sense of calm, MegaFood Relax ...