Do You Need to Take Magnesium Supplements?
Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...
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How to control anxiety without medication? Discover the 8 powerful natural calming agents that promote relaxation and well-being!
In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...
It used to take me two hours to get to sleep, but this body butter changed everything
I can't sleep, but, quite frankly, who can? According to recent stats, 16 million UK adults are suffering from sleepless ...
Coventry Telegraph5d
Doctor shares which five foods to add to your diet for a better night's sleep
Healthline further supports this, stating: "Consuming adequate amounts of magnesium, in particular, may help improve sleep ...
Doctor says you can get a better night's sleep by adding 5 foods to your diet
Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...
Doctor shares top five foods to eat before bed for better night's sleep
A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...
Five bedtime snacks recommended by doctor to enhance your sleep quality
The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...
gloucestershirelive.co.uk6d
'I'm a doctor – add these five foods to your diet to sleep better at night'
Healthline adds: "Consuming adequate amounts of magnesium, in particular, may help improve sleep quality if you have have ...
3 nutrient deficiencies that are ruining your sleep schedule
Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...
getthegloss.com11d
Saffron – the new chill pill could help if you are anxious or can’t sleep
For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...
Mint13d
5 NATURAL REMEDIES FOR INSOMNIA
Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...