The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Think twice before buying your favorite influencer's supplement du jour. Here's how to choose the right longevity products, and when to hold back.

By supporting healthy blood sugar levels, magnesium helps to curb cravings and maintain energy levels throughout the day. An ...

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

“It’s something that lots of people take ... types that you can get,” she says, with the most common being magnesium glycinate, magnesium oxide and magnesium citrate. And these different ...

Sir Keir Starmer has refused to remove the whip from a “race-baiting” Labour MP who shared a social media post accusing Kemi Badenoch of representing “white supremacy in blackface”.

To get started in this surging field, you can start by taking online courses to earn certifications in specific skills on platforms such as LinkedIn Learning, Coursera, HubSpot or Google.