New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

As the holidays approach, most folks are familiar with a common side effect of the overindulgence that can come with all ...

Sitting on the toilet for an extended period can have several negative health effects, both physical and psychological ...

Laxatives are often used to relieve constipation, especially when lifestyle changes like eating more fiber, drinking plenty ...

Exercise may provide several benefits for Crohn’s disease and constipation. The Physical Activity Guidelines for Americans recommends doing moderate intensity activities for at least 150 to 300 ...

Lack of exercise not only places an individual at risk for obesity but also for constipation and diverticulitis. Dr. William F. Balistreri Number five, apathy. Dr. William F. Balistreri Anyone can ...

If you are taking GLP-1 medication and have constipation, talk to your doctor. They may suggest several things, including: Dietary changes Exercise Increasing your water intake Eating more fiber ...

Stay Hydrated: Aim to drink 8-10 glasses of water a day. Proper hydration softens stools, making it easier to pass them and preventing dehydration-related constipation. Exercise Regularly: Light ...