Layer Up: Wear moisture-wicking base layers, an insulating middle layer, and a windproof jacket to stay warm. Avoid cotton, which can get damp and make you colder. Stay Visible: Winter days are short, ...

Running is a mental game as much as it is a physical workout. The first step in handling windy conditions is mental preparation. Accept that wind is a natural part of cross country running, especially ...

Just before the world shut down, Peter LaRochelle made a relationship that would help take him farther than he ever imagined.

Sammy Smith is one of the nation’s emerging two-sport athletes with a rare combination. She is an elite soccer player — a ...

Miami Trace Elementary School third grader, Noah Pettit, has qualified for and will be competing in the Cross Country ...

Mateo Canga likes the fact that cross country is an honest sport."You can't really lie to yourself," says the Maury High ...

The 15-year-old impressed after victory in the English National Cross Country Championships but is also making a name for ...

The Falcons sophomore garnered 25.68% of the vote in the Treasure Coast Newspapers' online poll held after the Oct. 14-19 ...

The future Northwest Missouri State runner, Deering is this year’s KMAland Missouri Boys Cross Country Runner of the Year ...

Burundi’s Rodrigue Kwizera and Kenya’s Mercy Chepkemoi were victorious at the 30th Cross Internacional de Soria ...

Outer Banks Voice In a phenomenal season that saw her claim a second consecutive state cross country title, junior Morgan Miller has solidified herself as one of the most dedicated ...