Layer Up: Wear moisture-wicking base layers, an insulating middle layer, and a windproof jacket to stay warm. Avoid cotton, which can get damp and make you colder. Stay Visible: Winter days are short, ...

Mallory Weller of Fort Wayne Concordia Lutheran won the IHSAA girls cross-country individual state title and Carmel won the ...

Running is a mental game as much as it is a physical workout. The first step in handling windy conditions is mental preparation. Accept that wind is a natural part of cross country running, especially ...

As much success that the Youngstown State track and field program has brewed in recent history, the men’s cross country team ...

Decatur, GA — Decatur High School’s cross country teams continue to dominate. This year, the Bulldogs claimed regional ...

Just before the world shut down, Peter LaRochelle made a relationship that would help take him farther than he ever imagined.

Two speedy sisters and the Gatorade track athlete of the year are competing for Mercer Island High School in the cross-country championships this weekend.

Evan Baumgardner's prep cross country career is now behind him, but it was one full of fast times and state appearances. The Fulda High School senior competed in the MSHSL Class A State Championships ...

TAUNTON— For nearly five years, Emersyn DePonte has been at the forefront of Taunton girls cross country and the track ... to self-improvement through training as key to her continued success.

Sammy Smith is one of the nation’s emerging two-sport athletes with a rare combination. She is an elite soccer player — a ...

Miami Trace Elementary School third grader, Noah Pettit, has qualified for and will be competing in the Cross Country ...