Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

Paint empty wine or water bottles with vibrant colours for a festive look. Use them as unique flower vases or standalone showpieces. Create ambient lighting by filling bottles with fairy lights. Try ...

There’s a lot to consider before buying a piece of fitness equipment. You can trust that if we recommend something, we’ve considered just about everything and put it through the testing wringer.

Luckily, we got our hands on some of the best portable home gym options to help you slay your fitness journey. Plus, it sure beats paying for a gym membership! Compact equipment is exactly what it ...

The Dubai Fitness Challenge (DFC) returns today, October 26, for its much-anticipated 2024 edition, marking the start of a month-long celebration of fitness, wellness, and community engagement.

Here, the 25 fitness gifts to give this season ... If you're committed to gifting the most luxurious home gym equipment that money can buy, you turn to TechnoGym. With treadmills, stationary ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to complete 30 minutes of daily exercise for 30 days (30X30). The event ...

How We Chose the Best Budget Home Gym Equipment Our fitness crew of certified trainers and testers ran, squatted, lifted, and stretched using every piece of equipment on this list. Our testers ...

A new generation of fitness buffs is prioritizing mutual encouragement ... And with children back in school, freeing up the equipment, fall is the peak season for park workouts.