Strength training is what you need. Many people associate it with lifting weights or using different gym equipment to gain muscle. But not everyone is a fan of gym! Working out in the comfort of their ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

We advise adult supervision and care at all times. This video is made for entertainment purposes. We do not make any ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Mounting your barbells and other fitness equipment is a great way to keep them stored and organized while freeing up floor space. While traditional barbell wall mounts generally take up a lot of room, ...

The only problem? Finding a spot for all of those weights and other fitness equipment. Thankfully, there's a clever fix for that. A heavy-duty wall-mounted hook is perfect for hanging barbells and ...

Why Trust Us? Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to complete 30 minutes of daily exercise for 30 days (30X30). The event ...

That’s why we found the best budget home gym equipment to make your workouts more convenient and efficient—and save money in the process. “The key to seeing progress and achieving your goals ...

Photo: Virendra Saklani/Gulf News Dubai: The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on October 26 with a stunning array of fitness activities and experiences around the ...

A friend suggested a gym not too far from Rosa’s home in northern Durham County. Rosa, a Program Director for Duke’s NC-PAL, joined The BodyGames Center and quickly grew to love the structured ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...