Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Paint empty wine or water bottles with vibrant colours for a festive look. Use them as unique flower vases or standalone showpieces. Create ambient lighting by filling bottles with fairy lights. Try ...

Secure your home while saving money with our picks of the best DIY security systems ... including home security, fitness and nutrition, smart home tech and more. In each article, Macy helps ...

Mounting your barbells and other fitness equipment is a great way to keep them stored and organized while freeing up floor space. While traditional barbell wall mounts generally take up a lot of room, ...

The only problem? Finding a spot for all of those weights and other fitness equipment. Thankfully, there's a clever fix for that. A heavy-duty wall-mounted hook is perfect for hanging barbells and ...

It can sometimes be difficult to surprise a friend or family member with one of the best fitness gifts, especially if they have their exercise routine down to a science. But even if they ...

Why Trust Us? Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can ...

Here’s how it works. The best fitness app for you will depend largely on your fitness goals and the tech you're working with. In 2024 there are a plethora of fitness and workout apps on the ...