A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Paint empty wine or water bottles with vibrant colours for a festive look. Use them as unique flower vases or standalone showpieces. Create ambient lighting by filling bottles with fairy lights. Try ...

Secure your home while saving money with our picks of the best DIY security systems ... including home security, fitness and nutrition, smart home tech and more. In each article, Macy helps ...

What other exercise equipment has created the same cultural craze as Peloton? Exactly. The bike itself is a solid piece of home gym equipment, but what will keep your butt in the seat is the ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

It can sometimes be difficult to surprise a friend or family member with one of the best fitness gifts, especially if they have their exercise routine down to a science. But even if they ...