This article focuses on the dynamic duo of omega-3 fatty acids and fiber in flaxseeds, and how they work in tandem to support ...

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Boxed mac and cheese is a comfort-food favorite. Before you pick one up, though, make sure you know about one of the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Just one cup of canned pumpkin contains nearly 7 grams of fiber and 3 grams of protein, along with carotenoids, which are antioxidants. Pumpkin also provides more than double the daily recommended ...

After a summer full of grilled zucchini and yellow squash, now is the perfect time to switch things up and cook some winter squash. So what exactly sets summer and winter squash varieties apart?

To her point, one ounce (about two tablespoons) of chia seeds has about 10 grams of fiber—almost half of the recommended ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...