117. "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Discouraging soda drinking has been a public-health aim for decades. But the beverage is still embedded in American life. As Donald Trump returns to the White House, a newly emboldened anti-DEI ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Dear Readers: Wishing you all a very happy Martin Luther King Jr. Day and Inauguration Day! I thought it would be a good time ...

If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for happiness will help.

Best Swami Vivekananda Quotes: Swami Vivekananda, one of India’s most revered spiritual leaders, illuminated the world with the profound wisdom and timeless teachings of Hinduism. On this ...

The Lions and Vikings both had better regular seasons than the Rams, but Los Angeles can pose true threats to each contender, especially with the right motivation. Eva Geitheim is a contributor to ...

Motivation for weight loss can vary from person ... Try to read through your reasons daily and use them as a reminder when tempted to stray from your weight loss plans. Many people start losing ...

Jeff Baena wrote a movie based on his family's history with mental illness and talked about how it influenced his work a few years before his shocking death at age 47. Baena - who was found dead ...

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