If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

The DASH diet (Dietary Approaches to Stop Hypertension), which is specifically ... Not sure which brand to buy at the store?

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

Dubbed the "MIND" diet, short for Mediterranean-DASH Intervention for Neurodegenerative ... In general, fruit didn't, though berries made the list. Then researchers tracked detailed eating logs ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...