“If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...

One of the portfolio diet's main tenets is eating more plant-based proteins rather than red meat, chicken, or fish, the latter two of which are staples in diets like Mediterranean and DASH. 'There is ...

Bacon, sausages and other processed meats are breakfast staples for many ... You can enhance flavor with fruits and a dash of ...

Before colonization, the Mesoamerican diet was primarily grains ... Nuts and seeds are staples in the plant-based kitchen. They’re nutritional powerhouses that bring a welcome, crunchy finishing ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

I'm a dietitian, but I don't love to cook, so i turn to Amazon's groceries for easy snacks and meals that help me stick to a ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

I'm a dietitian who follows the Mediterranean diet, which means I eat a lot of veggies, beans, fish, and healthy oils. Most of my groceries come from either my local grocery store, Costco ...

I've worked as a dietitian for over 20 years, but I don't love to cook. Beyond traditional grocery stores, I buy lots of my Mediterranean-diet staples on Amazon. It's so easy to stay stocked with ...