New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Substituting 10% of UPFs with 10% of PF reduced diabetes risk by 18%, the study suggests. The experts say this may be down to the fact that 30-50% of PF intake in this study came from beer and wine, ...

My diet was terrible — at 24 I have cut ultra-processed food to avoid type 2 diabetes - When alarming studies brought UPFs to ...

Typical Italian cuisine includes plenty of gluten and dairy products. But if you’re among the millions of people worldwide ...

Replacing Ultra-Processed Foods in Diet Reduces Type 2 Diabetes Risk Sep. 16 ... 2024 — A newly compiled list of foods and drinks commonly consumed in the United States hints at why many ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your ... and lower the risk of heart disease, diabetes and cancer. The Mediterranean diet relies heavily on extra ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...