New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...
Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...
Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.
Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...
The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...
Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...
If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...
Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...
Substituting 10% of UPFs with 10% of PF reduced diabetes risk by 18%, the study suggests. The experts say this may be down to the fact that 30-50% of PF intake in this study came from beer and wine, ...
Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...
Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...
Discover Tom Brady’s diet plan, health approach, and workout regime. He has meticulously curated the TB12 method to enhance performance and overall well-being.
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