Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Christian Bale's shocking transformation in ‘The Machinist’ saw him lose 62 pounds on an extreme diet, pushing his body to dangerous limits for the role.

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

Best energy shots for an instant health boost and improved stamina - Get instant vitality from tasty drinks designed for ...

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

Goudie points to improved sleep and a stabilised mood as two key benefits of a caffeine detox. And while it might not be fun ...

In November 2023 Colombia imposed a tax on highly processed foods and drinks. Authorities in Brazil, Canada and Peru have ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...