As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Sparkling water may help aid digestion and speed up metabolism, a new study finds. But it shouldn't be used as the sole ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Calorie labeling of food leads to a small reduction in energy selected and consumed, according to a systematic revie ...